At the Fitness and Wellness Hub we will help and empower you through soul coaching, intuitive healing, personal training and other holistic therapies.
Mafalda Di Donato
Founder and Director
Mafalda is a personal trainer, intuitive healer, author and holistic coach.
Here is her story:
From a young age sport and fitness has been an integral part of my life as a State League netball player and athlete. Even though I was always fit and disciplined, I struggled with body image and confidence issues stemming from the need to be perfect and in control. As a result of this I was burning out, anxious and stressed from training and dieting too extreme but that was all I knew thinking I was healthy.
However, after going through a bad break up and developing depression at the age of 23 I knew I had to change my ways by ceasing self-sabotage patterns and seeking help in order to create a balanced and healthy lifestyle. That is when I appointed a personal trainer/wellness coach and with regular strength and HIIT training I began to feel good because I became stronger, more positive and present.
Thinking I had it all under control life again took a surprising turn in my late 20’s as I experienced another personal trauma which triggered my depression and regular training wasn’t enough anymore. I turned to spirituality intuitively and found additional ways to manage my health and wellbeing, I incorporated holistic modalities such as energy healing(reiki), kinesiology, meditation and acupuncture. Not to say these methods are for everyone but I knew I didn’t want to take the clinical western route and from regular training and new holistic regime I am now able to be and operate at my best (most of the time haha).
My drive and motivation is now to help, support and empower others to be their best.
Ellena is a personal trainer, posing and wellness coach.