Mafalda Di Donato
Founder and Director
Mafalda is an Intuitive Healer & Holistic Health Coach.
Here is her story:
From a young age health and fitness has been an integral part of my life as an athlete. Even though I was fit and disciplined, I struggled with body image and confidence issues due to what I now know as having low self-worth. Thinking my lifestyle had to be strict and vigorous with diet and training over time I began burning out but that was how I coped, I wanted to be in control by thinking I was healthy.
However, after going through a bad break up and experiencing depression I knew I had to change my ways by ceasing severe patterns and sought help in order to create a balanced and a healthy lifestyle. That is when I appointed a personal trainer/wellness coach and with regular strength training, healthy nutrition and rest I began to feel good as I became stronger, positive and present.
Thinking I had it all under control life again took a turn around the age of 30 as I experienced another trauma and regular training wasn’t enough anymore. I turned to spirituality intuitively and found additional ways to manage my health and well-being, I incorporated holistic modalities such as REIKI, kinesiology, and acupuncture. Not to say these methods are for everyone but I knew I didn’t want to take the clinical western route and from regular training and new holistic regime I am now able to be and operate at my best (most of the time!!)
My drive and motivation is to help, support and empower others to become healthy.
Ellena is a Personal Trainer & Health Coach.