Mafalda Di Donato
Founder and Director
Mafalda is an Intuitive Healer & Holistic Health Coach.
Here is her story:
From a young age health and fitness has been an integral part of my life as an athlete. Even though I was fit and disciplined, I struggled with body image and confidence issues. Thinking my lifestyle had to be strict and vigorous with diet and training over time I began burning out. I needed to be in control, to compensate for what I now know was low self-worth.
I knew I had to change my patterns and sought help in order to create a balanced and a healthy lifestyle. That is when I appointed a personal trainer/wellness coach. With regular strength training, healthy nutrition and rest, I began to feel positive and present.
Around the age of 30, I turned to spirituality intuitively and found additional ways to manage my health and well-being. I incorporated holistic modalities such as reiki , kinesiology, and acupuncture to further my growth.
My drive and motivation is to help, support and empower others to become healthy.
Ellena is a Personal Trainer & Health Coach.